The Spice Square, also known as Rahba Kedima, is a smaller market, less densely packed with tourists.
It is located at the end of Souk Semmarine and a five minute walk from Jamaa El Fna.
It is here that you will find a wonderful selection of spices, including saffron, cumin, and turmeric.
The spices are beautifully displayed in pyramids around the square, and the air is fragrant with the scent of incense.
There are dried herbs, oils, potions, tea, and the traditional Moroccan lip stain.
The Spice Square is the traditional apothecary of Marrakech and a treasure trove of Moroccan culture.
In the Spice Square, you will also find hand woven baskets, hats, baby tortoises, and a range of shops selling Amazigh jewellery and other stuff.
Images by Freebird Tracey.
It is a vibrant, colourful market with a less frantic pace than Jamaa El Fna.
It is home to popular restaurants like the Cafe Des Espices, a rooftop restaurant that overlooks the market.
Nomad is also in close proximity to the Spice Square.
The Spice Square is not far from the Medersa Ben Youseff and Marrakech museum, so it’s ideal for making it part of your day when visiting both of these attractions.
Until the 20th century, Rahba Kedima was the cities grain market and the place where slaves were sold.
It is now the epicentre of the medina where you can pick up the famous Moroccan spice blend ras el hanout and watch the spice sellers who come down from the mountain villages at 4.00 in the afternoon to sell their trade to the professionals.
The smells and colours are heady with friendly vendors, demonstrating the benefits of eucalyptus.
The Spice Square is a photogenic place where you will be met with a glimpse of trading traditions from the past.
It’s the perfect balance between a bustling market experience and a relaxing, more laid-back atmosphere.
This quieter area of Marrakech is often overlooked by tourists.
Tinsmiths Square is located to the south of Jamaa El Fna.
It is within the Mellah, the oldest Jewish quarter of Marrakech.
It is here that skilled artisans make their wares to sell using traditional methods passed down through generations.
Beautifully crafted jewellery, lamps, and traditional daggers made from copper and tinplate are skillfully handcrafted in this fascinating area of the city.
Tinsmiths Square presents a calmer alternative to Jamaa El Fna with palm trees lining the pedestrian friendly walkway.
It connects the old Jewish district with the Muslim quarter.
Tinsmiths Square is a colourful, vibrant area with lots of spice shops, rooftop restaurants, and shops selling intricately carved items made in small workshops.
There are comfortable benches around the square to sit and take in the sights and sounds of authentic life here and a central fountain.
Cats roam freely across the square and are a popular sight, lazing in the plant pots and flower beds.
Sometimes, they are quite cheeky and make themselves comfortable on tourist’s laps.
Image by Freebird Tracey.
Fun games occasionally take place, and the square sometimes hosts events.
Place des Ferblantiers is close to popular sightseeing spots like The Bahia Palace, El Badi Palace, and The Saadian Tombs.
The Kasbah is just a short walk away.
I love Tinsmiths Square.
There are some great cafes and restaurants and I have bought some perfect souvenirs here.
There is a great vibe, and the pace is much more relaxed than in the densely packed medina.
Video by Freebird Tracey.
I was spoilt for choice with all the fragrant spice shops selling everything from eucalyptus to argan oil.
Images by Freebird Tracey.
I even found a street vendor selling the tastiest dates I’d ever tried.
If you want a feeling of authentic life in Marrakech and a slower, less touristic place to spend a few hours, don’t miss out on visiting Tinsmiths Square.
I have featured a few articles in my blog recommending places to dine in this area and places of interest to visit.
An authentic district of Marrakech with more local people.
Image by Freebird Tracey.
The Kasbah is a quieter part of Marrakech, with fewer tourists than the medina.
Staying in the Kasbah, you feel totally immersed in the culture of Marrakech as you rub shoulders with the friendly locals.
There are plenty of restaurants and shops including a good fixed price store selling everything you will find in the souks at a realistic price.
*See my separate post on Dar Bouchaib.
Images by Freebird Tracey.
Inside the Kasbah, you can visit tourist attractions like the Saadian tombs and El Badi Palace.
Zeitoune Cafe overlooking the mosque is a lovely spot for lunch or a drink whilst taking a break from sightseeing.
Sitting outside on the colourful cushions people watching in the Moroccan sun was quite an experience.
Image by Freebird Tracey.
The kasbah is about 15 to 20 minutes leisurely walking from the main square with plenty to see along the way.
The walk is interesting, with many shops and vendors selling all kinds of stuff.
Image by Freebird Tracey.
In the kasbah, there are a range of budget and high-end riads to stay in.
It is definitely quieter than the medina.
I stayed in Riad Hikaya, it was absolutely lovely and a totally relaxing few days for me.
Image by Freebird Tracey.
*See my separate article about staying at Riad Hikaya.
The Kasbah is the historical citadel in Marrakesh with fortified walls.
The narrow alleyways make it an exciting place to visit, and there are fewer motorcycles and donkeys trying to negotiate the streets at the same time as you, making it less stressful than the medina.
There are plenty of good restaurants to enjoy nice food so you won’t have to go too far.
The Kasbah is home to the Clock restaurant and its legendary camel burger and storytelling evenings.
Also, the Kasbah Cafe is a popular place for lunch and dinner.
Krepchy does a fantastic breakfast, and the prices are very reasonable.
I highly recommend the waffles.
To return from the medina, consider taking a tuk-tuk if the weather is hot.
It’s quite an adventure in itself as you rattle along the bumpy streets.
Spending an hour or two enjoying this interesting area of Marrakech is definitely worth it.
The locals are very friendly, and it was a pleasure getting the opportunity to sit and chat with them.
Image by Freebird Tracey.
I would recommend staying in the kasbah if you prefer a quieter, more authentic experience in Marrakech.
Marrakech is a culinary delight for all foodies out there.
Image by Freebird Tracey.
The streets of Marrakech are abundant with fresh, seasonal vegetables and fruit.
There are herbs and spices galore everywhere you look.
The aromatic fragrance of street food fills the air, tempting the tastebuds.
Fine restaurants with impeccable service, in beautiful surroundings, call out to you to come inside and sample their cuisine.
But where do you start?
What do you order?
If you’re anything like me, you may want to fully immerse yourself in the culture of places you’re visiting.
I particularly enjoy sampling the signature dishes of places I visit and eating the same food that the locals do.
It’s a way to get to know the culture, and food is a big part of life in Morrocco.
The locals are very hospitable people and often invite tourists home for a meal with their family.
If you get the chance, go it’s the best way to gain understanding of the people and their hospitality.
So,with an overwhelming choice of food to choose from, you may need a little help to decide what to try..
Images by Freebird Tracey.
The two most popular dishes in Marrakesh are tagine and couscous.
Tagine is the name of the clay or ceramic pot that the dish is cooked in.
It consists of layers of fresh vegetables,with meat in the centre.
Chicken or lamb is the most popular.
Often, dates, olives, fresh lemon, and spices are added for flavour, and everyone has their own personal recipe for making a tagine.
Images by Freebird Tracey.
Couscous is a grain made from semolina and served with meat and vegetables.
It is eaten religiously on Fridays.
In Jamaa El Fna, you will find sheeps head and snails for sale.
Tourists are targeted by street food vendors to try snails, and those who actually do say that they quite enjoyed the experience.
Apparently, the broth that they’re cooked in is quite tasty, and although it’s an unusual tasting dish, it’s not inedible.
Sheeps head is for the brave amongst us, but it appears to be popular in the main square and a regular sight on display during the evening.
The locals sit at street stalls eagerly munching on the spit roasted mutton, enjoying every morsel.
Image by Freebird Tracey.
Every dish is served with traditional bread in Marrakech. It is freshly baked each morning and delicious served warm.
Tangier is also a popular dish.
It is meat (usually lamb), cooked very slowly in the embers of the local hammam.
Traditionally, the tangier is taken to the hammam early in the morning and left to cook throughout the day.
It is then collected and served for dinner with vegetables or bread.
The meat is incredibly tender and simply falls off the bone.
Image by Freebird Tracey.
There are plenty of street food vendors in the medina, tucked away in the souks.
They serve really good quality food and it’s cheap.
Ideal for travellers on a tighter budget.
There is a row of street food vendors who only sell tangiers, and this is very popular with locals and tourists alike.
The area gets busy as people queue for a vessel of succulent lamb tipped out onto a plate ready for devouring.
Image by Freebird Tracey.
Taking a street food tour is a great way to get to try the best places.
There are several tours available during the daytime or evening, and tourists get the chance to sample authentic Moroccan cuisine with a registered guide.
Image by Freebird Tracey.
Marrakech caters to vegetarians and vegans also, with a good choice of quality food including excellent salads, delicious vegetable tagine, pastilla, and couscous.
Pigeon is also widely eaten in Marrakech and traditionally used as a filling in pastilla.
Then there are the camel burgers, popular at The Clock restaurant in the kasbah.
Images by Freebird Tracey.
Several Italian restaurants in the medina offer excellent pizzas and pasta dishes if you fancy a change from morroccan food.
Olives are served with tea and other beverages as a complimentary side dish.
They can be spicy or plain, always fresh, and the perfect aperitif.
They are deliciously fresh when bought straight from the vendors themselves.
Don’t hesitate to try some. They are truly amazing.
Image by Freebird Tracey.
The sweets and pastries in Marrakech are incredibly good, and the desserts served after the main course of a meal are beautiful.
Moroccans have a sweet tooth as you will probably gather from the breakfasts.
The choice on most menus is really good and varied.
There’s no point watching your waistline here..
Dates are hugely popular, and medjool dates are known as ‘ fruits of the King’, so make sure to try some.
You won’t be disappointed.
Fresh fruit is for sale everywhere around the medina and incorporated into tantalising sweet dishes that make your mouth water.
NB: I have written a separate article about smoothies and juices in Marrakesh.
Image by Freebird Tracey.
Marrakech is a dream come true for people who love their food.
With so much to choose from and so many different dishes and flavours to try, you would need months to eat your way through it all.
Not only is there a great variety of interesting and tasty food, but it’s beautifully presented too.
Imagine sitting in a tranquil, setting, next to exotic plants, and trickling fountains.
That’s my experience of eating in Marrakesh..
Image by Freebird Tracey.
The way to get to know people and their culture is through their food.
Marrakech is no exception.
Be open to getting out of your comfort zone and give some of the traditional Moroccan dishes a go..
What every female should know before arriving in the red city.
Image by Freebird Tracey.
I would say that Marrakech is perfectly safe for women who travel alone..
The overall crime rate is relatively low, and most female travellers have a wonderful experience.
However, there are certain things to consider to help you feel confident and fit into Moroccan society.
Women in Marrakech dress modestly.
How you want to be treated will depend on how you present yourself.
Although Marrakech is a Muslim city, it is quite liberal and used to tourists, but showing too much flesh would be considered inappropriate.
Whilst you’re not expecting to adopt the hijab, you will certainly be regarded favourably if you dress slightly more conservatively.
Long, silk, or cotton dresses are perfect and keep you cool at the same time.
Palazzo trousers are comfortable and elegant.
I wore turbans, and I loved that my hair was tucked away, keeping me from feeling too hot whilst feeling sophisticated.
Many tourists wear the same style of clothing that they would back at home, so it’s really a matter of choice.
I would certainly encourage dressing appropriately if you’re visiting religious sites, though.
It’s a matter of respect.
You’ll notice how happy a small gesture like this makes the locals happy.
Image by Freebird Tracey.
The people in Marrakesh are friendly and hospitable.
There may be situations where you will be asked if you need help to find your riad or the main square.
Simply decline the offer politely and go about your business.
Stand your ground when negotiating a price for something. Show you are confident and don’t be afraid to walk away if you’re not happy.
Some men may cat call or make comments, which may feel slightly intrusive.
Ignore them and move away. If anyone follows you, find a shop vendor or restaurant to sit in or threaten to find a police officer.
It’s rare that this happens, though, and police are everywhere around Marrakech, making sure that tourists are not hassled.
Knowing a few words in Arabic or French is always useful.
‘Non merci’ or ‘La Shukran’ for ‘no thank you’ will automatically bring a smile to the locals’ faces.
On the whole, I have never felt uncomfortable as a solo female traveller in Marrakech.
There are plenty of us about wandering through the souks and enjoying the tourist hot-spots.
Consider using a tour guide or joining a guided tour of the medina if you’re slightly anxious about exploring by yourself or if it’s your first time.
There are night tours, street food tours, and registered guides for visiting the local attractions.
Marrakech is a great place to visit as a solo female traveller if you treat it the same way as you would any other country wandering around by yourself.
In some ways, I would consider it safer than some European countries.
Most local people can’t wait to tell you all about their fascinating city.
Educate yourself on the cultural norms and differences and respect the local customs and traditions, and you will be perfectly safe.
You could carry a personal alarm with you if it helps you to feel less vulnerable.
Overall, you will feel perfectly safe.
Marrakech is very touristic, and there’s always crowds of people around.
Just be extra vigilant in busy, congested areas with your belongings.
The same way you would be anywhere else in the world.
Relax and trust that the people of Marrakech are friendly, kind, and caring.
Whilst it’s true that Marrakech is a meat eaters’ paradise, there are plenty of great restaurants and cafes serving vegetarian and vegan food.
Not being a meat eater myself, I was initially concerned that I’d spend my time in Marrakesh living off the delicious olives on sale in the souks.
Image by Freebird Tracey.
I was pleasantly surprised.
There are a number of restaurants popping up that serve only vegetarian and vegan food.
One I highly recommend is La Famille.
Run solely by women, and in a pleasant outdoor setting, the food here was incredibly good.
The menu was small and creative and changed regularly to keep it exciting.
Images by Freebird Tracey.
There are plenty of choices for non meat eaters on the menu in most restaurants and cafes around the medina.
Sumptuous vegetable tagine, vegetable couscous, salads, and pasta dishes, to name just a few.
I never had a problem sourcing tasty and beautifully prepared meals whilst staying in Marrakesh.
The smaller cafes tucked away in the souks were slightly less accommodating, but if it’s a quick snack you’re looking for, the fresh olives and delicious pastries are a wonderful treat.
In the more luxurious restaurants, there is a good deal of variety for vegetarians and vegans.
The abundance of freshly cooked seasonal vegetables is mouth wateringly delicious.
Images by Freebird Tracey.
Harissa soup was also a favourite of mine, deliciously tasty, served with traditional Morroccan bread.
Image by Freebird Tracey.
I highly recommend trying the soup.
Some restaurants serve a healthy brunch.
I loved the avocado toast at La Ferme and again at Mandala Society.
Images by Freebird Tracey.
The Clock in the kasbah does a really nice vegetable pastilla.
Image by Freebird Tracey.
Please don’t be put off visiting Marrakech because you consider it to be a meat eaters paradise only.
By doing a little bit of research before travelling, you will find a good selection of fine restaurants and cafes serving authentic and traditional Morroccan cuisine that don’t include animal products.
A few I recommend are;
. La Famille
. La Ferme
. Enjoy your meal
Veggie Lovers.
. Mandala Society.
. Broc The Kasbah.
Image by Freebird Tracey.
Palais Donab also does a lovely vegetable tagine, and it’s a beautiful place to have lunch or dinner.
I have written a separate article about Palais Dar Donab.
Write down the restaurants you wish to try before travelling, including their address and opening times.
This will save wandering around in the heat, looking for places suitable for your dietary preference.
Marrakech is a safe place for travellers with a relatively low crime rate, but scams can happen.
Like any other destination, there are several things to be mindful of as a first-time visitor to the red city.
There are a few potential scams that visitors for the first time to Marrakech should know about.
.The road is closed.
This is a regular scam that can leave tourists confused.
You’re trying to locate your riad or a point of interest, and someone (usually a young male) tells you that the road ahead is closed.
He asks you your destination and offers to escort you via an alternative route.
Before you know it, you’re wandering endlessly through the souks until you arrive at his friends shop.
You’re still lost, and now you’re being offered mint tea whilst his friend brings out a multitude of exotic spices or rugs.
The male who took you there gets a commission for safely delivering you there.
Slightly more if you buy.
If you’re approached in this way, a firm no thank you or La shoukran usually does the trick.
If he is very persistent, head to a nearest trader, and ask their advice about whether the road is closed or not.
Make your boundaries clear but remain polite and try not to get too impatient.
It can be difficult if you’re tired or overwhelmed, but showing your weakness will only show how vulnerable you are feeling, and you may become a target for more opportunists.
. I can take you to your riad.
When you first arrive in the medina, you are faced with a maze of alleyways and tunnels.
Often, your riad will be tucked away inside the souks or down one of these alleyways, hidden from view.
A tourist who looks as though they’re lost will invite the so-called ‘ helpful guide’ to your side who can show you exactly where you need to go.
He will escort you, taking the long route to your riad, and then demand a payment from you.
He may become quite persistent and insult you if you refuse to cough up.
I was taken off guard seconds away from my riad.
A young male basically nudged me along the narrow alleyway shoulder to shoulder. He demanded a payment, holding his hand out as I knocked on the door of my riad.
I told him I wasn’t lost and knew where I was going and that I hadn’t requested his help. He was quite cross with me and began insulting me in Arabic.
I stood my ground and ignored him until, eventually, the door opened, and I was let inside my riad.
This can feel somewhat intimidating, but don’t give in.
There are occasions when friendly locals really do want to genuinely help you find your way, and you will be grateful for their knowledge of the area.
Especially after a long flight.
However, this is a common problem and can become irritating, to say the least, if you have luggage with you.
Marrakech has a good police presence, and, in the worst case scenario, threatening persistent hangers on with that often does the trick.
Most will back off before it gets to that situation, though.
Image by Freebird Tracey.
.Over inflated prices for tourists.
There is a price for the attractions around the medina for tourists and a price for Moroccan residents.
This happens in many countries nowadays and you can’t protest much about it.
On the other hand, prices for street food and things you might wish to purchase in the souks are often much higher than they should be.
Learn to bargain with the salesperson, try dropping around 25%, and eventually, the pair of you will reach a price you’re both happy with.
Haggling is an art form, and it takes time to feel confident, but it’s a way of life in Marrakesh and can be quite a rewarding experience when you think you’ve managed to buy something for a fair price.
If you’re not happy, shop around. There are plenty of places selling the same goods around the souks.
There are also fixed price stores such as Dar Bouchaib in the kasbah.
. Gambling games in Jamaa El Fna.
During the evening, when the square comes to life, there are a few pockets of entertainment where gambling games take place.
These are scams that involve the winners working with the person in charge of the game.
They impersonate curious onlookers and ask to take part. They win, and a prize is exchanged.
These are not genuine participants, and the likelihood of you winning a cash prize is virtually nil.
. Unofficial tour guides.
Some tourists mentioned being approached by unofficial tour guides whilst visiting some of the attractions around the medina.
Males who begin by asking where you’re from, then following you around telling you a brief history of the place.
After some time, they ask you for a fee.
If you want a genuine tour guide, check the website of the attraction you’re visiting or consider booking an activity through Get Your Guide.
Booking. Com also offers attractions with a guided tour and transport.
Payment is upfront, and the guides are very friendly and knowledgeable.
Marrakech is an amazing destination with so much to see and do.
I have pointed out a few negative aspects that you should be aware of.
You may not experience any of these things.
I have been incredibly lucky with taxi drivers who often get a bad press for inflating prices.
I have had some positive experiences with taxis and felt very safe whilst travelling back to my hotel in a remote area.
Generally, the locals are very friendly, and tourists are made to feel very welcome.
There are the occasional poor people in Marrakech who see tourists as financially secure with more money than sense.
My advice is to make your boundaries clear from the start.
Get yourself some data by buying an Orange SIM for negotiating your way around the medina, and learn a few words of Arabic or French to help you to say no thank you.
Like anywhere else in the world, keep your wits about you in crowded places, and stay calm.
A look at how you can spend a typical day in the red city.
Image by Freebird Tracey.
The perfect day in Marrakech begins by waking up early to watch the sunrise from the rooftop of my riad.
I listen to the birds singing in the courtyard and hear the sound of the medina as it gradually comes to life.
I watch cats prowl along the rooftops, and below me, I can hear the clattering of plates as staff prepare a delicious breakfast.
The first glass of freshly squeezed orange juice hits the spot perfectly.
I enjoy a breakfast of msemen pancakes with homemade jam, amlou, and honey.
Fresh fruit, yoghurt, and eggs.
Image by Freebird Tracey.
After a refreshing shower, I head out into the medina for a glass of atay in a cafe overlooking the main square.
Sat outside, I observe the vendors setting up for the day.
The entertainers are getting ready to entice the crowds of tourists, and the local ladies are on their way to the market for fresh herbs and spices.
Images by Freebird Tracey.
My next destination is the souks before they get too busy.
Vendors are eager for their first sale of the day, and bargaining is much easier early in the morning.
The colourful array of things on offer is a sight to behold.
Images by Freebird Tracey.
Cats gather for a few morsels off the butcher, and locals toss a few titbits for them to eat.
They vye with each other for the perfect spot in which to laze around in the sunshine.
Image by Freebird Tracey.
I check out the wonderful Amazigh jewellery, the argan oil, and the beautiful ceramics and mirrors on display in the narrow alleyways.
At the same time, I dodge motorcycles and donkey carts as they make their way to wherever they’re going.
Images by Freebird Tracey.
I buy one or two souvenirs, promise to go back for other things, and then decide it’s time for a light snack.
A cafe with colourful outdoor seating calls out to me, and I choose a selection of delicious pastries with a pot of mint tea.
I sit for a while people watching and enjoy the scenes as they unfold around me.
Images by Freebird Tracey.
It’s fascinating watching daily life go by in the medina.
Tourists look in awe at the beautiful things for sale, and vendors call out to them with their friendly banter.
After recharging my batteries, it’s time to do some sightseeing.
I head towards Madrasa Ben Youssef and take the opportunity to get some photos of the stunning architecture.
Images by Freebird Tracey.
The medina is beginning to get very busy, so I make my way to the gardens of the Koutoubia Mosque to sit quietly for a while.
I take in the beautiful surroundings and relax amongst the beautiful trees and plants.
I watch the fountain.
It feels cool and refreshing as it sprays up into the air beside me.
Image by Freebird Tracey.
Afterwards, I treat myself to a sugarcane juice from a vendor outside.
It’s an acquired taste but goes down well as the day is steadily getting warmer.
Image by Freebird Tracey.
The heat is becoming quite intense, so I return to my riad for a rest.
I make my way up onto the rooftop for a spot of sunbathing.
Image by Freebird Tracey.
The call to prayer echos across the medina.
A familiar sound that echos across Marrakech five times a day.
I read a book and order myself a cold drink which arrives with olives.
Soon, it’s time to get ready for the evening.
I decide to go to La Pergola rooftop bar for a couple of cocktails.
Image by Freebird Tracey.
It’s a lively atmosphere, and there are lots of people enjoying a drink and chatting.
Afterwards, I head towards Jamaa El Fna.
The energy is electric.
Food vendors touting for business, dancing, drumming, and crowds of tourists gather to witness the spectacle.
The smell of food cooking makes me feel hungry, so I decide to find a nice place to dine.
I choose a place that has a rooftop overlooking the square to watch the sunset.
Image by Freebird Tracey.
I enjoy a traditional tagine, which is flavourful and aromatic.
I’m tempted by the exotic sounding smoothies on the menu and treat myself to one containing dried fruit.
I watch the beautiful sunset and everywhere has a golden glow.
I am satisfied and content, but the evening is still young.
I take a leisurely walk to The Clock, situated in the kasbah to listen to some traditional storytelling.
After an interesting time immersing myself in the culture of Morrocco, I decide to head back to my riad.
I pick up a few more souvenirs along the way.
Image by Freebird Tracey.
Back at the riad, I sit in the courtyard reflecting on my day.
Image by Freebird Tracey.
I ask the staff for suggestions for the next day.
We chat about possibilities, and they help me put together a few ideas.
I have had a perfect day..
I have experienced a different culture, tasted delicious food, watched a magnificent sunset, chatted with friendly locals, and navigated my way through the maze of souks without getting too lost.
I fall asleep.
I am tired but happy and ready to do it all again tomorrow.
Smoothies can be found everywhere in Marrakesh. They are one of the healthiest, most vibrant, refreshing drinks in the medina.
Using the freshest fruit from the local market and packed with nutritional goodness, smoothies are the perfect start to the day.
There is no shortage of exotic fruits and vegetables in Marrakech.
The markets are alive with colour.
I regularly go for detoxifying smoothies for their positive health benefits and as a pick me up after a long, hot day exploring the medina.
Image by Freebird Tracey.
Literally, everything goes into making a perfect smoothie, and in Marrakech, they seem to have perfected the art.
Fresh fruit, dried nuts, spiralina, cucumber, avocado, berries, banana, and spinach are just some of the healthy ingredients that are blended together to make the perfect smoothie.
Images by Freebird Tracey.
Fresh juice is also a popular choice amongst tourists who need something to quench their thirst in the hot African sun.
Freshly squeezed lemon juice is tangy and exhilarating.
Served with fresh mint, it’s both aromatic and a real taste sensation.
Image by Freebird Tracey.
Orange juice made from freshly picked oranges off the trees around the medina is a breakfast staple.
It is sunshine in a glass.
Mixed fruit juice is a favourite sold by the vendors in the main square.
Image by Freebird Tracey.
My absolute favourite is the freshly squeezed pomegranate juice.
It is a refreshing tonic and gives me a boost of energy.
I was flagging in the heat during a hike around Ouzoud Waterfall, and pomegranate juice instantly hit the spot.
I felt revitalised again..
Image by Freebird Tracey.
The fruit juice vendors in the main square call you over to sample their mango and pineapple juice.
They use carefully crafted banter to draw you towards them with many competing for business.
They have a selection of exotic fruits to try, and it’s exciting watching them make it for you.
Images by Freebird Tracey.
There are a few places I can recommend where you can enjoy a refreshing juice or healthy smoothie..
Pikala Cafe has an excellent choice, and it’s a great little spot.
I have written a separate post about Pikala Cafe.
Image by Freebird Tracey.
Le Ferme Medina.
Henna Art Cafe.
La Famille (vegetarian restaurant)
All offer comfortable, attractive surroundings for a peaceful break from sightseeing and a pleasant way to get some vitamin C.
There are also plenty of rooftop restaurants around the main square to enjoy a well-deserved rest whilst sipping a refreshing cold juice or fruit smoothie and watching the action from above.
Sugarcane juice is widely available around the medina, also.
It is important to stay hydrated whilst out and about in the medina.
The temperature is very warm and humid.
I can not underestimate the power of a bottle of water, and you should always carry one with you, but for a healthy, refreshing treat, consider trying some of the wonderful juices and smoothies also.
The vitamins and minerals are necessary to function for the hectic, busy schedule you may have planned.
Remember, there may still be a high sugar content, so moderation is key.
Sounds Of The Souks 