Tag: healthy food in marrakech

An exploration of The Red City known as Marrakech.
  • LA PERGOLA ROOFTOP BAR.

    La Pergola rooftop bar is quite a little jungle.

    Situated in the medina, close to Jamaa El Fna, La Pergola is a popular restaurant serving food and alcohol including cocktails.

    The beautiful palm trees that grow up from the courtyard of Cafe Arabe make the ambience very tranquil and relaxing.

    Part of Riad Monceau, La Pergola is open to the public and a busy place, so booking for an evening meal or cocktails is recommended.

    I spent an hour enjoying some peace and calm during the afternoon.

    It was much quieter, and I found it very relaxing sitting amongst the exotic trees and plants.

    I enjoyed the fresh smoothies, which were beautifully presented with attention to detail.

    Image by Freebird Tracey.

    Like most places serving alcohol in the medina, it is quite pricey.

    The stunning surroundings make it worthwhile a visit, and although I didn’t try the food, the menu looked very good.

    Images by Freebird Tracey.

    During the evening, you can hear the live jazz band in Le Bistro Arabe below the bar.

    The afternoon is a more chilled out occasion, quieter and less packed with people.

    I visited during the evening on previous trips to Marrakech, and although I enjoyed it, be prepared for how busy it can get if you’re thinking about going there.

    Booking beforehand guarantees you a seat.

    La Pergola is open daily from noon until 11.00pm.

    The address is;

    7/8 Riad Zitoun Lakdim.

    Marrakech 40000

    Morrocco.

    Situated in Riad Monceau, directly above Le Bistro Arabe.

    Image by Freebird Tracey.

    There are plenty of great shops in this area, and a stop off in La Pergola makes a welcome break from sightseeing.

    Image by Freebird Tracey.

    For more information, contact me via the email address below;

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  • MO’S MO’S RESTAURANT.

    Mo Mo’s restaurant is a colourful and tastefully decorated restaurant in the medina.

    Inside, the tables are set with attractive earthenware, and there is so much to catch your eye.

    Images by Freebird Tracey.

    The rooftop is very popular and the perfect place to watch the sun set over the medina.

    The atmosphere is tranquil despite the popularity of this relatively new restaurant.

    Image by Freebird Tracey.

    I only had a drink because the opening time for serving dinner was 6.00pm, and the tables were filling up rapidly.

    The waiters were very busy seating everyone, and I didn’t have time to wait for all the orders to be taken.

    However, the food on the menu looked interesting and moderately priced, so I shall return in the near future to sample some of it.

    Image by Freebird Tracey.

    Mo Mo’s is popular with all age groups, and there is plenty of space inside and out to accommodate a large number of people.

    I sat on the rooftop watching the sunset over Koutoubia Mosque before heading inside, where it was less busy to admire the quirky, vibrant decor.

    There is certainly plenty to look at, and it’s very instagrammable.

    People were taking photos of the fascinating decor. It’s quite different from other places in the medina, yet still exudes the same charm.

    Mo Mo’s serve Mediterranean food alongside traditional Moroccan specialities.

    Some reviews say that the menu is limited, but they enjoyed the food and rated it as high quality.

    The breakfast is an innovative take on a full English breakfast served in a tagine.

    I can vouch for the drinks.

    They were beautifully presented and fresh, and there was a good choice.

    I had a lovely smoothie and I could taste each individual fruit, it was very healthy.

    Image by Freebird Tracey.

    If you’re looking for somewhere with an explosion of colour, traditional yet with a modern twist, this is the perfect place.

    It is exciting and classy at the same time.

    I will definitely be returning to try the dishes on the menu..

    Mo Mo’s is open daily from 11.00am to 12.00am

    The address is;

    1 Riad Zitoun, Lakdim, Marrakech 40000 Morocco.

    For more information, contact me via the email address below;

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  • 1112 MORROCCAN TEA HOUSE.

    1112 Morroccan Tea House is absolutely stunning.

    It is the first Moroccan tea house in marrakech, serving 12 teas from the 12 areas of Morrocco.

    Set inside a former riad, it is a beautiful place to come and sample the 12 delicious teas on offer, along with modern oriental cakes.

    They serve breakfast and lunch.

    The food is nicely presented with table service, tasty and varied.

    There is a selection of light snacks available on the menu also.

    Images by Freebird Tracey.

    The name 1112 signifies the date 1700 in the gregorian calendar and is etched into the wooden ceiling of the riad.

    The riad was beautifully restored by a morroccan family who have been renowned for their expertise in the restoration of such properties since the 1990s.

    The architecture is beautiful.  Wooden ceilings, intricate tile work, and exotic plants make it a delightful environment for sitting and reflecting on the past history of the importance of tea in Morrocco.

    There are interesting facts about the introduction of tea into Morocco and a shop selling nicely packaged tea if you’re looking for a gift to take home with you.

    Images by Freebird Tracey.

    1112 has a nice rooftop.

    After exploring the museum, it is worthwhile taking a look around this exquisite riad and savouring the whole experience.

    Images by Freebird Tracey.

    Situated close to Ben Youssef, the address is;

    12 Place De La Kissariat, Ben Youssef,

    Marrakech.

    It is open for breakfast and lunch.

    Image by Freebird Tracey.

    For more details,

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  • KAFE MERSTAN.

    Kafe Merstan restaurant and rooftop terrace is located near the spice square and vegetable market in the medina.

    They serve traditional Morroccan food, and prices are very reasonable.

    I had one of the tastiest tagines here, and the overall quality of the food was good.

    Image by Freebird Tracey.

    It’s popular during sunset, and tourists arrive to watch the sun go down from the rooftop.

    It’s quite spectacular and can get quite busy at this time of evening.

    The interior is traditional with a fairly modern twist.

    Images by Freebird Tracey.

    It’s a no frills restaurant, and the price reflects this.

    Seating is upstairs on the rooftop, so people with mobility issues may not find it easy.

    Payment is by card or cash. However, there’s a minimum of 200 MAD for card payment.

    They will accept less but expect a few grumbles of disapproval.

    The address for Kafe Merstan is 2 Souk Chaaria Kast Benahid, Marrakech 40000.

    Opening hours are 12.00 until

    10.00pm.

    The restaurant is close to the Madrasa Ben Youssef and Museum of Marrakech, so it’s in a strategic position and ideal for taking a break from sightseeing.

    Kafe Merstan offers a good selection of vegetarian dishes, including a very tasty vegetable pastilla.

    Image by Freebird Tracey.

    For more details about places to eat in Marrakesh, contact me via the email address below;

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  • LA FERME MEDINA.

    Imagine sitting in an oasis, surrounded by tropical plants, the sound of trickling water from a fountain and birds chirping.

    This is what you will experience when you visit La Ferme medina.

    The atmosphere is serene and calm, with several cosy nooks to sit and relax.

    Images by Freebird Tracey.

    Not only is it a restaurant serving delicious food, but it is a beautiful place to stay with really nice rooms.

    All of the rooms have balconies looking down on the jungle below and are beautifully furnished.

    I only ate here.

    I thoroughly enjoyed sitting in such a tranquil environment, looking down from my table above the beautiful flora and fauna.

    It felt like an oasis, a welcome retreat from the busy souks and streams of tourists.

    The food was delicious, and the service was very good.

    The waiters were friendly and attentive.

    After a busy morning shopping in the maze of  souks and dodging motorcycles, it was lovely to just sit in peace.

    You could be forgiven for thinking you’d been transported to a completely different place altogether.

    I chose the avocado toast, followed by a delicious cheesecake.

    My brunch was tasty, filling, and nicely presented.

    Attention to detail is everything here..

    Image by Freebird Tracey.

    The address for La Ferme medina is;

    236 Rue Riad Laarous

    Marrakech 40000 Morocco.

    Opening times are,

    7.00am until 22.00pm

    They serve breakfast, brunch, and dinner.

    There is live music playing most evenings

    Food is organically produced and dedicated to animal care.

    The restaurant also serves vegetarian, vegan, and halal dishes.

    Image by Freebird Tracey.

    For more information about places to eat in Marrakesh,

    Contact me via the email address below..

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  • FOOD YOU SHOULD TRY IN MARRAKECH.

    Marrakech is a culinary delight for all foodies out there.

    The streets are abundant with fresh, seasonal vegetables and fruit.

    Herbs and spices galore.

    The aromatic aroma of street food fills the air, tempting the tastebuds.

    Fine restaurants with impeccable service, in beautiful surroundings, call out to you to come inside and sample their cuisine.

    But where do you start?

    What do you order?

    If you’re anything like me, you may want to fully immerse yourself in the culture of places you’re visiting.

    I particularly enjoy sampling the signature dishes of a region and eating the same food that locals do.

    It’s a way to get to know the culture, and food is a big part of life in Morrocco.

    The locals are very hospitable people and often invite tourists home for a meal with their family.

    With an overwhelming choice of food to choose from,  you may need a little help to decide what to try..

    Images by Freebird Tracey.

    The two most popular dishes in Marrakesh are tagine and couscous.

    Tagine is the name of the clay or ceramic pot that the dish is cooked in.

    It consists of layers of fresh vegetables,with meat in the centre.

    Chicken or lamb is the most popular.

    Often, dates, olives, fresh lemon, and spices are added for flavour, and everyone has their own personal recipe for making a tagine.

    Chicken tagine/image Freebird Tracey.

    Couscous is a grain made from semolina and served with meat and vegetables.

    It is eaten religiously on Fridays.

    In Jamaa El Fna, you will find sheeps head and snails for sale.

    Tourists are targeted by street food vendors to try snails, and those who actually do say that they quite enjoyed the experience.

    Apparently, broth they’re cooked in is quite tasty, and although it’s an unusual tasting dish, it’s not inedible.

    Sheeps head is for the brave amongst us, but it appears to be popular in the main square and a regular sight on display.

    The locals sit at street stalls eagerly munching on the spit roasted mutton, enjoying every morsel.

    Snails in a broth/image Freebird Tracey.

    Every dish is served with traditional bread in Marrakech. It is freshly baked each morning and delicious served warm.

    Tangier is also a popular dish.

    It is meat (usually lamb), cooked very slowly in the embers of the local hammam.

    Traditionally, the tangier is taken to the hammam early in the morning and left to cook throughout the day.

    It is then collected and served for dinner with vegetables or bread.

    The meat is incredibly tender and falls off the bone.

    Tangier cooking in the Hammam/image Freebird Tracey.

    There are plenty of street food vendors in the medina, tucked away in the souks.

    They serve really good quality food and it’s cheap.

    There is a row of street food vendors who only sell tangiers, and this is very popular with locals and tourists alike.

    Image by Freebird Tracey.

    Taking a street food tour is a great way to get to try the best places. There are several tours available during the daytime or evening.

    Street food vendor in the medina/image by Freebird Tracey.

    Marrakech caters to vegetarians and vegans also, with a good choice of quality food including excellent salads, delicious vegetable tagine and couscous.

    Images by Freebird Tracey.

    Several Italian restaurants in the medina offer excellent pizzas and pasta dishes if you fancy a change from morroccan food.

    Olives are served with tea and other beverages as a complimentary side.

    They can be spicy or plain, always fresh, and the perfect aperitif.

    They are deliciously fresh when bought straight from the vendors themselves.

    Complimentary olives/image Freebird Tracey.

    The sweets and pastries in Marrakech are incredibly good, and the desserts served after the main course of a meal are beautiful.

    The choice on most menus is really good and varied.

    There’s no point watching your waistline here..

    Dates are hugely popular, and  medjool dates are known as ‘ fruits of the King’, so make sure to try some.

    You won’t be disappointed.

    Fresh fruit is for sale everywhere around the medina and incorporated into tantalising sweet dishes that make your mouth water.

    NB: I have a separate post about smoothies and juices in Marrakesh.

    Beautiful cheesecake and sweets in Marrakesh/image Freebird Tracey.

    Marrakech is a dream come true for people who love their food.

    With so much to choose from and so many different dishes and flavours to try, you would need months to eat your way through it all.

    Not only is there a great variety of interesting and tasty food, but it’s beautifully presented too.

    Imagine sitting in the most beautiful setting, next to exotic plants, and trickling fountains.

    That’s my experience of eating in Marrakesh..

    112 Tea House/image Freebird Tracey.

    For more information on places to dine, use the email address below.

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  • DOES MARRAKECH CATER FOR VEGETARIANS AND VEGANS?

    Whilst it’s true that Marrakech is a meat eaters’ paradise, there are plenty of great restaurants and cafes serving vegetarian and vegan food.

    Not being a meat eater myself, I was initially concerned that I’d spend my time in Marrakesh living off the delicious olives on sale in the souks.

    I was pleasantly surprised.

    There are a number of restaurants popping up that serve only vegetarian and vegan food.

    One I highly recommend is La  Famille.

    Run solely by women,and in an outdoor setting, the food was incredibly good.

    Lunch at La Famille.

    There are also plenty of choices for non meat eaters on the menu in most eateries around the medina.

    Sumptuous vegetable tagine, vegetable couscous, salads, and pasta dishes, to name just a few.

    I never had a problem sourcing tasty and beautifully prepared meals whilst staying in Marrakesh.

    The little cafes tucked away in the souks were slightly less accommodating, but if it’s a quick snack you’re looking for, the fresh olives and delicious pastries are a wonderful treat.

    The abundance of seasonal vegetables, freshly cooked, were mouth wateringly delightful.

    Vegetable tagine with olives and egg plant.

    Harissa soup was also a favourite, deliciously tasty, served with traditional Morroccan bread.

    Harissa soup.

    I highly recommend trying the soup.

    Some restaurants serve healthy brunch, I loved the avocado toast at La Ferme.

    Avocado toast beautiful presented at La Ferme Medina.

    Please don’t be put off visiting Marrakech because you consider it to be a meat eaters paradise only.

    By doing a little bit of research before travelling, you will find a good selection of fine restaurants and cafes serving authentic and traditional Morroccan cuisine that don’t include animal products.

    A few I recommend are;

    La Famille

    La Ferme

    Enjoy your meal, veggie lovers.

    Mandala Society.

    Broc The Kasbah.

    Palais Donab also does a lovely vegetable tagine, and it’s a beautiful place to have lunch or dinner.

    NB. See my separate post about Palais Dar Donab.

    Write down the restaurants you wish to try before travelling, including the address and opening times to save wandering around in the heat and getting tired.

    Bon appetite.

    Colourful, healthy salad in the medina.
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  • HEALTHY JUICE AND SMOOTHIES IN MARRAKECH.

    Marrakech is a smoothie lover’s dream come true.

    One of the most refreshing, healthy drinks in and around the medina, smoothies can be found everywhere in Marrakesh.

    Using the freshest fruit from the local market and packed with nutritional goodness, smoothies are the perfect start to the day.

    I regularly choose the detoxifying smoothie for its positive health benefits and as a pick me up after a long, hot day exploring the medina.

    Literally, everything goes into making a perfect smoothie, and in Marrakech, they seem to have perfected the art.

    Fresh fruit, dried nuts, spiralina, cucumber, avocado, berries, banana, and spinach are just some of the ingredients that go into making the perfect smoothie.

    Pomegranate juice is refreshing in a hot climate like Marrakech.
    Fresh strawberries for sale in the medina.

    Fresh juice is also a popular choice amongst tourists who need something to quench their thirst in the heat of the day.

    Freshly squeezed lemon juice is tangy and exhilarating.

    Served with fresh mint, it’s both aromatic and tasty.

    Orange juice made from the oranges on the trees around the medina is a breakfast staple.

    It is sunshine in a glass.

    My absolute favourite juice was the freshly squeezed pomegranate juice.

    It was a refreshing tonic and gave me a burst of energy. 

    I was flagging in the heat during a hike around Ouzoud Waterfall, and it instantly hit the spot.

    Making pomegranate juice at Ouzoud Waterfall.

    The fruit juice vendors in the main square call you over to sample their mango and pineapple juice.

    They offer a selection of different fruits to try, and it’s exciting watching them make it for you.

    They are constantly trying to get your attention and offer you their service. There is so much competition.

    Juice vendors in Jamaa el Fna.

    There are a few places I can recommend…

    Pikala Cafe has an excellent choice of delicious, healthy juices and smoothies.

    ( See my separate post about Pikala Cafe).

    Detox smoothies in Pikala Cafe.

    Also,

    Le Ferme Medina.

    Henna Art Cafe. 

    La Famille (vegetarian restaurant)

    There are also plenty of rooftop restaurants around the main square to enjoy a well-deserved rest whilst sipping a refreshing cold juice or fruit smoothie and watching the action from above.

    It is important to stay hydrated whilst out and about in the medina.

    The temperature is very warm and humid.

    Whilst I can not underestimate the power of a bottle of water and it being a necessity, it’s worth trying the fresh juice as a healthy alternative.

    The vitamins and minerals are necessary to function for the hectic, busy schedule you may have planned.

    Smoothies are a perfect way to give you a boost, and they taste delicious.

    It’s all about balance.

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  • PALAIS DAR DONAB

    A beautiful, calm environment serving authentic Morroccon food.

    Courtyard of Palais Dar Donab/image Freebird Tracey.

    Palais Dar Donab is a special treat.

    The scent of orange blossom fills the air, and the sound of birds chirping gives a sense of peace and tranquillity whilst dining here.

    This was one of my favourite places to visit and I absolutely loved it here.

    I visited several times, sometimes for a glass of wine during the afternoon and a welcome break from sightseeing.

    Image Freebird Tracey.

    The menu is extensive with food to suit most palates.

    They serve a decent selection of excellent wines and beers.

    I was very satisfied with the quality of food and enjoyed each meal I had in this fine restaurant.

    The vegetable tagine was one of the tastiest I tried in Marrakesh, and the delicious smoothies were all beautifully presented.

    Vegetable tagine with bread and olives.

    Palais Dar Donab is a high-end riad, where guests and visitors alike are welcome to come in and enjoy a quiet break from the busy medina.

    As you relax in the calm, tranquil surroundings, you never feel rushed.

    The gentle sound of the leaves on the trees and the trickling water make dining here a very pleasant experience.

    They are open for lunch aswell as dinner.

    The restaurant is set around a large pool and citrus trees, making it the perfect place for a nice rest.

    Relaxing on the comfortable couches and admiring the intricate craftsmanship inside is a nice way to pass an hour or so.

    I highly recommend trying Palais Dar Donab, not just for the quality of the food and friendly service, but for the peaceful atmosphere.

    You come away feeling recharged and de-stressed.

    You are ready to head back out into Jamaa El Fna and the souks again..

    Enjoying a moment of quiet contemplation.

    Opening hours are,

    Monday-Sunday

    10.00am-10.30pm

    Address is,

    53 Dar el Basha-Bab,

    Doukkala Marrakech, Morocco.

    The restaurant is vegetarian and vegan friendly and accepts credit cards.

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  • LA FOUNTAINE DES ESPICES.

    A great place to eat in the medina with competitive prices.

    If you’re looking for an authentic place to eat in the medina, try La Fountaine des Espices.

    I stumbled across this place one evening, and I have to say I was rather impressed.

    The service was very good, the food was incredibly tasty and the decor was elegant with a boho vibe.

    Interior of La Fountaine des Espices with dim lighting making it romantic and cosy.

    I visited a few times because I thoroughly enjoyed the food.

    They have a nice rooftop, and the waiters were so friendly and helpful, I was made to feel really welcome.

    The prices were reasonable considering the quality of the food, and the whole experience was excellent.

    They serve traditional Morroccan food, and you get an authentic feel for morroccan culture.

    I highly recommend their smoothies.

    My daughter and I chose the detox smoothie with apple, green lemon, celery, cucumber, and turmeric.

    There are plenty of choices on the menu, and they were beautifully made and exceptionally healthy.

    Smoothies in La Fountaine des Espices.

    For my meal, I opted for the vegetable tagine, and it was cooked to perfection.

    The service was relatively quick, and the waiters were attentive, making sure we were happy with our meal.

    My daughter tried the chicken pastilla and loved it. She said the chicken was tender, and the portion was a decent size.

    Vegetable tagine.

    Fountaine des Espices is a great little spot if you’re looking for a good quality meal in a nice environment with highly competitive prices.

    It’s particularly nice during the evening with candles lit on the tables, giving a nice romantic ambience whilst your dining.

    They serve breakfast, brunch, lunch, and dinner.

    You can also relax on the rooftop with a drink in the sunshine.

    The Fountaine des Espices is next to the Secret Garden, the address is,

    131 Rue Mouassine.

    It’s open from 10.00 am until 12.00 am, the busiest time is 3.00 pm.

    For more information, contact me via the email address below.

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