I was lucky to stumble across this wonderful little place in the medina. The music they were playing was enough to keep me happy for a while. There is a chilled, boho vibe in Mandala Society. It’s the kind of environment that attracts all age groups and walks of life.
The restaurant is dedicated to sourcing local ethically produced food that is organic wherever possible. Sustainability is evident from the natural wood, soft lighting, and cosy seating inside the restaurant.
Images by Freebird Tracey.
I went at lunchtime. It was quite busy, so I sat on the rooftop terrace to eat my food. There are views across the medina, and the energy was good up there.
I ordered the avocado toast. The creative way that the chef used seasonal fruit added something special to my meal.
Image by Freebird Tracey.
The restaurant is spread across 3 levels. The decor is modern and bright, with a homely welcoming atmosphere.
The staff are friendly, and the menu includes homemade dishes using ingredients that are ethically sourced.
I sat listening to music by The Doors, Bob Dylan, and other great artists. It was such a relaxed vibe. I could have hung out on the rooftop terrace for hours quite happily.
You can find Mandala Society at 159 Rue Riad Zitoun el Jdid,Marrakech 40000. The opening hours are 9.30am to 10.30pm daily.
Marrakech is a smoothie lover’s dream come true. Smoothies can be found everywhere. They are one of the most vibrant and refreshing drinks in the medina.Using the freshest fruit from the local market and packed with nutritional goodness, smoothies are the perfect start to the day. I regularly enjoy a detoxifying smoothie for its positive health benefits or as a pick me up during the day. There is no shortage of exotic fruits and vegetables in Marrakech. The markets are alive with colour.
Image by Freebird Tracey.
Literally, everything goes into making a delicious smoothie, and in Marrakech, they seem to have perfected the art. Fresh fruit, dried nuts, spiralina, cucumber, avocado, berries, banana, and spinach are just some of the healthy ingredients blended together to make a smoothie. There is an abundance of fruit around the medina, so you can expect colourful, fresh ingredients every time.
Image by Freebird Tracey.
Fresh juice is also popular amongst tourists who need something to quench their thirst in the hot African sun. Freshly squeezed lemon juice is tangy and exhilarating. Served with fresh mint, it’s a combination that is both aromatic and refreshing. It’s a taste sensation.
Image by Freebird Tracey.
Orange juice made using freshly picked oranges off trees around the medina is a breakfast staple.It is sunshine in a glass.
Mixed fruit juice is another favourite and sold in the main square. Vendors encourage business with friendly banter. They call tourists over to sample their mango and pineapple juice, and it can be fun to watch them competing for business. On the stalls, they display a selection of exotic fruits. It’s exciting watching them make the juice for you.
Images by Freebird Tracey.
My absolute favourite is freshly squeezed pomegranate juice. It is a refreshing tonic and gives me a boost of energy.
I was flagging in the heat hiking around Ouzoud Waterfall. Freshly squeezed pomegranate juice instantly hit the spot. I soon felt revitalised again.
Sugarcane juice is widely available around the medina, also. You can find vendors near Koutoubia Mosque.
Image by Freebird Tracey.
Here are a few places I recommend to enjoy a refreshing juice or a healthy smoothie..
Le Ferme Medina.
Henna Art Cafe.
La Famille.
Pikala Cafe.
They each have attractive, comfortable surroundings for a break from sightseeing. There are also plenty of rooftop terraces around the medina. These are great places to enjoy sipping a fruit juice or smoothie, watching all the action below. It’s a pleasant way to get some vitamin C.
Image by Freebird Tracey.
It is important to stay hydrated in Marrakech. The temperature can be hot and humid. I can not underestimate the power of a bottle of water, and you should always carry one with you.
For a healthy treat, consider trying a few of the wonderful juices and smoothies available also. The vitamins and minerals are necessary to function during a hectic schedule.Just remember, there may still be high sugar content, so moderation is key. It’s all about balance.
The Sound Of The Souks 