A hip joint playing cool music and serving excellent food.
Image by Freebird Tracey.
I was lucky enough to stumble across this wonderful little place in the medina
The music they were playing alone was enough to keep me seated happily for a while as I sipped on a deliciously fresh fruit smoothie.
There is a chilled, boho vibe in this little place with an air of sophistication that suits all ages and walks of life.
I went at lunchtime and it was quite busy so I sat on the rooftop to eat my food.
The view across the medina was pleasant, and the energy was good up there.
I tried the avocado toast, and it was so delicious.
The creative way that the chef used fresh fruit to decorate the meal added a touch of refinement to my meal, making a simple brunch rather more special.
Image by Freebird Tracey.
The interior decor is cosy, yet modern, bright, and airy.
Friendly staff wait on the tables, and the menu is both exciting and interesting.
I found the price of lunch competitive and the quality of the food served is very good.
I sat listening to The Doors, Bob Dylan, and a few other tunes from the late sixties and seventies.
It felt like such a great vibe, and I was happy to sit and just enjoy the music they were playing.
It was quite a treat in the middle of a busy medina.
I could have hung out there for hours..
Travellers and tourists alike frequent Mandala Society, giving it a contemporary style, yet with a cosy intimate twist.
Images by Freebird Tracey.
You can find Mandala Society at 159 Rue Riad Zitoun el Jdid,
Marrakech 40000.
The opening hours are,
9.30am to 10.30pm daily.
Images by Freebird Tracey.
For more information about this and other places to eat,
It is the first Moroccan tea house in marrakech, serving 12 teas from the 12 areas of Morrocco.
Set inside a former riad, it is a beautiful place to come and sample the 12 delicious teas on offer, along with modern oriental cakes.
There is table service, and the food is nicely presented, tasty, and varied.
There is a selection of light snacks to accompany your choice of tea available on the menu also.
Images by Freebird Tracey.
The name 1112 signifies the date 1700 in the gregorian calendar and is etched into the wooden ceiling of the riad.
The riad was beautifully restored by a morroccan family who have been renowned for their expertise in the restoration of such properties since the 1990s.
The architecture is beautiful. Wooden ceilings, intricate tile work, and exotic plants make it a delightful environment for sitting and reflecting on the past history of the importance of tea in Morrocco.
There are interesting facts about the introduction of tea into Morocco and a shop selling nicely packaged tea if you’re looking for a gift to take home with you.
Images by Freebird Tracey.
1112 has a nice rooftop.
After exploring the museum, it is worthwhile taking a look around this exquisite riad and savouring the whole experience.
Images by Freebird Tracey.
Situated close to Ben Youssef, the address is;
12 Place De La Kissariat, Ben Youssef,
Marrakech.
They are open for breakfast and lunch.
What a lovely way to begin the day, or take a peaceful break from exploring the busy medina..
Kafe Merstan restaurant and rooftop terrace is located near the spice square and vegetable market in the medina.
They serve traditional Morroccan food, and prices are very reasonable.
I had one of the tastiest tagines here, and the overall quality of the food was good.
Image by Freebird Tracey.
It’s popular during sunset, and tourists arrive to watch the sun go down from the pretty rooftop.
It’s quite a spectacular sight, therefore it can get busy during this time of evening.
The interior is traditional with a fairly modern twist.
Colourful soft furnishings and rattan light fittings give a homely, boho vibe.
Images by Freebird Tracey.
The food is competitively priced, and the little restaurant is clean and humble.
Seating is upstairs on the rooftop, so people with mobility issues may not find it easy to access.
Payment is by card or cash. However, there’s a minimum of 200 MAD for card payment.
The address for Kafe Merstan is 2 Souk Chaaria Kast Benahid, Marrakech 40000.
Opening hours are 12.00 until
10.00pm.
The restaurant is close to the Madrasa Ben Youssef and Museum of Marrakech, so it’s in a strategic position and ideal for taking a break from sightseeing.
Kafe Merstan offers a good selection of vegetarian dishes, including a very tasty vegetable pastilla.
It’s an ideal spot for lunch.
Image by Freebird Tracey.
Cafe Merstan may give you the impression of a ‘no frills’ restaurant, but the food was exceptionally good.
Marrakech is a culinary delight for all foodies out there.
Image by Freebird Tracey.
The streets of Marrakech are abundant with fresh, seasonal vegetables and fruit.
There are herbs and spices galore everywhere you look.
The aromatic fragrance of street food fills the air, tempting the tastebuds.
Fine restaurants with impeccable service, in beautiful surroundings, call out to you to come inside and sample their cuisine.
But where do you start?
What do you order?
If you’re anything like me, you may want to fully immerse yourself in the culture of places you’re visiting.
I particularly enjoy sampling the signature dishes of places I visit and eating the same food that the locals do.
It’s a way to get to know the culture, and food is a big part of life in Morrocco.
The locals are very hospitable people and often invite tourists home for a meal with their family.
If you get the chance, go it’s the best way to gain understanding of the people and their hospitality.
So,with an overwhelming choice of food to choose from, you may need a little help to decide what to try..
Images by Freebird Tracey.
The two most popular dishes in Marrakesh are tagine and couscous.
Tagine is the name of the clay or ceramic pot that the dish is cooked in.
It consists of layers of fresh vegetables,with meat in the centre.
Chicken or lamb is the most popular.
Often, dates, olives, fresh lemon, and spices are added for flavour, and everyone has their own personal recipe for making a tagine.
Images by Freebird Tracey.
Couscous is a grain made from semolina and served with meat and vegetables.
It is eaten religiously on Fridays.
In Jamaa El Fna, you will find sheeps head and snails for sale.
Tourists are targeted by street food vendors to try snails, and those who actually do say that they quite enjoyed the experience.
Apparently, the broth that they’re cooked in is quite tasty, and although it’s an unusual tasting dish, it’s not inedible.
Sheeps head is for the brave amongst us, but it appears to be popular in the main square and a regular sight on display during the evening.
The locals sit at street stalls eagerly munching on the spit roasted mutton, enjoying every morsel.
Image by Freebird Tracey.
Every dish is served with traditional bread in Marrakech. It is freshly baked each morning and delicious served warm.
Tangier is also a popular dish.
It is meat (usually lamb), cooked very slowly in the embers of the local hammam.
Traditionally, the tangier is taken to the hammam early in the morning and left to cook throughout the day.
It is then collected and served for dinner with vegetables or bread.
The meat is incredibly tender and simply falls off the bone.
Image by Freebird Tracey.
There are plenty of street food vendors in the medina, tucked away in the souks.
They serve really good quality food and it’s cheap.
Ideal for travellers on a tighter budget.
There is a row of street food vendors who only sell tangiers, and this is very popular with locals and tourists alike.
The area gets busy as people queue for a vessel of succulent lamb tipped out onto a plate ready for devouring.
Image by Freebird Tracey.
Taking a street food tour is a great way to get to try the best places.
There are several tours available during the daytime or evening, and tourists get the chance to sample authentic Moroccan cuisine with a registered guide.
Image by Freebird Tracey.
Marrakech caters to vegetarians and vegans also, with a good choice of quality food including excellent salads, delicious vegetable tagine, pastilla, and couscous.
Pigeon is also widely eaten in Marrakech and traditionally used as a filling in pastilla.
Then there are the camel burgers, popular at The Clock restaurant in the kasbah.
Images by Freebird Tracey.
Several Italian restaurants in the medina offer excellent pizzas and pasta dishes if you fancy a change from morroccan food.
Olives are served with tea and other beverages as a complimentary side dish.
They can be spicy or plain, always fresh, and the perfect aperitif.
They are deliciously fresh when bought straight from the vendors themselves.
Don’t hesitate to try some. They are truly amazing.
Image by Freebird Tracey.
The sweets and pastries in Marrakech are incredibly good, and the desserts served after the main course of a meal are beautiful.
Moroccans have a sweet tooth as you will probably gather from the breakfasts.
The choice on most menus is really good and varied.
There’s no point watching your waistline here..
Dates are hugely popular, and medjool dates are known as ‘ fruits of the King’, so make sure to try some.
You won’t be disappointed.
Fresh fruit is for sale everywhere around the medina and incorporated into tantalising sweet dishes that make your mouth water.
NB: I have written a separate article about smoothies and juices in Marrakesh.
Image by Freebird Tracey.
Marrakech is a dream come true for people who love their food.
With so much to choose from and so many different dishes and flavours to try, you would need months to eat your way through it all.
Not only is there a great variety of interesting and tasty food, but it’s beautifully presented too.
Imagine sitting in a tranquil, setting, next to exotic plants, and trickling fountains.
That’s my experience of eating in Marrakesh..
Image by Freebird Tracey.
The way to get to know people and their culture is through their food.
Marrakech is no exception.
Be open to getting out of your comfort zone and give some of the traditional Moroccan dishes a go..
Whilst it’s true that Marrakech is a meat eaters’ paradise, there are plenty of great restaurants and cafes serving vegetarian and vegan food.
Not being a meat eater myself, I was initially concerned that I’d spend my time in Marrakesh living off the delicious olives on sale in the souks.
Image by Freebird Tracey.
I was pleasantly surprised.
There are a number of restaurants popping up that serve only vegetarian and vegan food.
One I highly recommend is La Famille.
Run solely by women, and in a pleasant outdoor setting, the food here was incredibly good.
The menu was small and creative and changed regularly to keep it exciting.
Images by Freebird Tracey.
There are plenty of choices for non meat eaters on the menu in most restaurants and cafes around the medina.
Sumptuous vegetable tagine, vegetable couscous, salads, and pasta dishes, to name just a few.
I never had a problem sourcing tasty and beautifully prepared meals whilst staying in Marrakesh.
The smaller cafes tucked away in the souks were slightly less accommodating, but if it’s a quick snack you’re looking for, the fresh olives and delicious pastries are a wonderful treat.
In the more luxurious restaurants, there is a good deal of variety for vegetarians and vegans.
The abundance of freshly cooked seasonal vegetables is mouth wateringly delicious.
Images by Freebird Tracey.
Harissa soup was also a favourite of mine, deliciously tasty, served with traditional Morroccan bread.
Image by Freebird Tracey.
I highly recommend trying the soup.
Some restaurants serve a healthy brunch.
I loved the avocado toast at La Ferme and again at Mandala Society.
Images by Freebird Tracey.
The Clock in the kasbah does a really nice vegetable pastilla.
Image by Freebird Tracey.
Please don’t be put off visiting Marrakech because you consider it to be a meat eaters paradise only.
By doing a little bit of research before travelling, you will find a good selection of fine restaurants and cafes serving authentic and traditional Morroccan cuisine that don’t include animal products.
A few I recommend are;
. La Famille
. La Ferme
. Enjoy your meal
Veggie Lovers.
. Mandala Society.
. Broc The Kasbah.
Image by Freebird Tracey.
Palais Donab also does a lovely vegetable tagine, and it’s a beautiful place to have lunch or dinner.
I have written a separate article about Palais Dar Donab.
Write down the restaurants you wish to try before travelling, including their address and opening times.
This will save wandering around in the heat, looking for places suitable for your dietary preference.
Smoothies can be found everywhere in Marrakesh. They are one of the healthiest, most vibrant, refreshing drinks in the medina.
Using the freshest fruit from the local market and packed with nutritional goodness, smoothies are the perfect start to the day.
There is no shortage of exotic fruits and vegetables in Marrakech.
The markets are alive with colour.
I regularly go for detoxifying smoothies for their positive health benefits and as a pick me up after a long, hot day exploring the medina.
Image by Freebird Tracey.
Literally, everything goes into making a perfect smoothie, and in Marrakech, they seem to have perfected the art.
Fresh fruit, dried nuts, spiralina, cucumber, avocado, berries, banana, and spinach are just some of the healthy ingredients that are blended together to make the perfect smoothie.
Images by Freebird Tracey.
Fresh juice is also a popular choice amongst tourists who need something to quench their thirst in the hot African sun.
Freshly squeezed lemon juice is tangy and exhilarating.
Served with fresh mint, it’s both aromatic and a real taste sensation.
Image by Freebird Tracey.
Orange juice made from freshly picked oranges off the trees around the medina is a breakfast staple.
It is sunshine in a glass.
Mixed fruit juice is a favourite sold by the vendors in the main square.
Image by Freebird Tracey.
My absolute favourite is the freshly squeezed pomegranate juice.
It is a refreshing tonic and gives me a boost of energy.
I was flagging in the heat during a hike around Ouzoud Waterfall, and pomegranate juice instantly hit the spot.
I felt revitalised again..
Image by Freebird Tracey.
The fruit juice vendors in the main square call you over to sample their mango and pineapple juice.
They use carefully crafted banter to draw you towards them with many competing for business.
They have a selection of exotic fruits to try, and it’s exciting watching them make it for you.
Images by Freebird Tracey.
There are a few places I can recommend where you can enjoy a refreshing juice or healthy smoothie..
Pikala Cafe has an excellent choice, and it’s a great little spot.
I have written a separate post about Pikala Cafe.
Image by Freebird Tracey.
Le Ferme Medina.
Henna Art Cafe.
La Famille (vegetarian restaurant)
All offer comfortable, attractive surroundings for a peaceful break from sightseeing and a pleasant way to get some vitamin C.
There are also plenty of rooftop restaurants around the main square to enjoy a well-deserved rest whilst sipping a refreshing cold juice or fruit smoothie and watching the action from above.
Sugarcane juice is widely available around the medina, also.
It is important to stay hydrated whilst out and about in the medina.
The temperature is very warm and humid.
I can not underestimate the power of a bottle of water, and you should always carry one with you, but for a healthy, refreshing treat, consider trying some of the wonderful juices and smoothies also.
The vitamins and minerals are necessary to function for the hectic, busy schedule you may have planned.
Remember, there may still be a high sugar content, so moderation is key.
A beautiful, peaceful environment serving authentic Morroccon food.
Image by Freebird Tracey.
Palais Dar Donab is a special treat for visitors to Marrakech.
The scent of orange blossom fills the air, and the sound of birds chirping in the courtyard gives a sense of complete peace and tranquillity whilst dining here.
This was one of my favourite places to visit and I absolutely love it here.
I keep going back time and time again.
Sometimes, it is for a glass of wine during the afternoon and a welcome break from sightseeing.
It’s a place where you can unwind and enjoy the sunny courtyard with its large pool in the centre.
Image Freebird Tracey.
The menu is extensive with food to suit all palates.
They also serve a decent selection of excellent wines and beers.
I was really impressed with the quality of food and enjoyed each meal I have eaten in this fine restaurant.
The vegetable tagine was one of the tastiest I have tried in Marrakesh, and the delicious smoothies were beautifully presented and full of fresh, vibrant fruit.
Image by Freebird Tracey.
Palais Dar Donab is also a high-end accommodation, where guests and visitors mingle together for a quiet break from the busy medina.
As you relax in the calm, tranquil surroundings, you never feel rushed.
The pace is slow and calm.
The staff are attentive, and at the same time, they allow you to enjoy the lovely, peaceful setting without feeling any pressure to leave.
The gentle sound of the leaves on the trees and the trickling water make dining here a very pleasant experience.
Tangerines fall from the trees, and you can hear the birds singing happily.
Palais Dar Donab is open for lunch as well as dinner.
The tables are set around a large pool with citrus trees lining the courtyard.
Beautiful flowers add an array of colour.
Images by Freebird Tracey.
Music is played subtly in the background, allowing conversation to flow and a nice laid-back atmosphere.
Relaxing for an hour or so admiring the intricate craftsmanship that surrounds you is a perfect way to recharge your batteries.
Image by Freebird Tracey.
I highly recommend trying Palais Dar Donab, not just for the quality of the food or the friendly service, but for the peace and serenity it offers.
You come away feeling recharged and de-stressed after the overwhelming medina with crowds of tourists.
It’s a pleasant oasis in comparison to the over stimulating Jamaa El Fna.
Image by Freebird Tracey.
Opening hours are,
Monday-Sunday
10.00am-10.30pm
Address is,
53 Dar el Basha-Bab,
Doukkala Marrakech, Morocco.
The restaurant is vegetarian and vegan friendly and accepts credit card payments.
Sounds Of The Souks 